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Linda
Nov 30, 20232 min read
Try It! Practices to Help Cultivate Joy
Contemplative practice can shift our emotional set point Did you know that the brain can be trained to alter our emotional set point? The...
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Linda
May 21, 20231 min read
According to the Experts: Dimensions of Well-Being and Healthy Aging
Research has produced these contributors to our "feeling good in the world." But what came up for me was the list of well-being factors...
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